Helen’s Yoga Recordings

1 – Vinyasa Flow 1 – April 1, 2020
2 – Vinyasa Flow 2- April 10, 2020
3 – A Vigorous Flow – April 16, 2020
4 – Restorative Yin Practice – April 21, 2020
5 – Kripalu Yoga April 28, 2020
6 – Familiar Flows – May 7, 2020
7 – R/Y Essential Maintenance – May 13, 2020
8 – Yoga Nidra D6P5 – May 20, 2020
9 – Yoga Flow # 61 – May 27, 2020
10 – R-Yin #228 – July 30, 2020
11 – Vinyasa Flow #41 – August 1, 2020
12 – Restorative/Yin #229 – August 7, 2020
13 – Vinyasa Sun Flow #44 – August 8, 2020
14 – Restorative-Yin #230 – August 15, 2020
15 – Vinyasa Making Merry #58 – August 16, 2020
16 – Restorative Yin #231 – August 22, 2020
17 – Vinyasa Flow #220 – August 22, 2020
18 – Vinyasa Stress Release #142 – September 3, 2020
19 – Yoga Nidra D5P4 – September 9, 2020
20 – Vinyasa Flow #142 – November 6, 2020
21 – Restorative/Yin Sequence #2 – January 22, 2021